Welcome! I'm Melissa Gross, a dynamic and interactive teacher and speaker called to lead and encourage Christian women in their walk with the Lord through classes, workshops and retreats incorporating Bible study, devotionals, illustrated Bible journaling, paper crafting and mixed media projects that merge faith and art bringing God’s Word to life so you can find renewed excitement to dive into the Word, use your creative gifts, and apply the Truth as you draw closer to the Lord and serve Him in your everyday life. This site is where I share my everyday adventures, Bible Journaling pages, scrapbook layouts, handmade cards, and other crafty projects, as well as information on my upcoming workshops and events. I also post photos, ramble about books I'm reading, stuff I'm organizing, and other FUN bits & pieces of my wonderful life.
Wednesday, February 29, 2012
February Healthy Living Update
Here's my assessment of what happened:
*I did not exercise regularly - I only rode the exercise bike 9 times this past month. Most days I simply did not make the time to do it.
*I did not eat healthy meals and we ate out or ordered in quite a few times. Again this is a matter of making the time to prepare a healthy meal here at home.
*I ate way more than I should & drank way too many Coca-Colas. Some of this is the fault of those cute little Girl Scouts selling those delicious cookies (seriously, have you tried a Samoa lately?)!
*We also had a few stressors this month, not the least of which was Robbie's surgery. What is it about stress that makes me want to eat chocolate?
*And in all honesty, I did not feel well many days this month. I think I had a little virus at the beginning of the month and then quite a few days of excessive fatigue for no apparent reason. (I saw my doctor this week and it appears some of these issues are related to the fact that each year my body gets a little older! She's given me something to help alleviate some of the exhaustion and believes healthier eating & regular exercise will also help tremendously.)
On another note, I did read a good book this month on stretching.
Reading the book Stretching by Suzanne Martin was a good reminder that I need to be more diligent about stretching. I also realized that the exercise tapes I have include good stretching segments and the strength training routine I used last year does too. I am hoping to work both of these back into my schedule in March along with some rides on the stationary bike. The book also had a section reminding me that stretching is important for good posture and helps keep our muscles balanced and aligned properly.
I am determined to be back at the end of March with a much better report and maybe even a little weight loss celebration! The weather is turning warmer and we'll be turning our clocks forward soon to preserve some daylight time in the evenings. How did y'all do on your healthy living goals for February?