The first step is to brown the ground sausage. I use the Jimmy Dean reduced fat pork sausage.
Then I gather the remaining ingredients:
1 cup fat free cheddar cheese
1 potato, chopped
1/2 cup chopped bell peppers, chopped
1 cup egg beaters
(Combining the eggs and egg beaters cuts down on the fat and cholesterol while still preserving the taste of real eggs.)
I use a deep pie dish and layer the sausage, then the chopped potato and bell pepers. I whisk the eggs and egg beaters together with some salt & pepper, then pour that in and top with the grated cheese.
Bake at 375 degrees for 40 minutes (or until it's done!).
(If you'd like to see another"Lighten Up" breakfast recipe, be sure to check out Beverly's blog today, too.)