Welcome! I'm Melissa Gross, a dynamic and interactive teacher and speaker called to lead and encourage Christian women in their walk with the Lord through classes, workshops and retreats incorporating Bible study, devotionals, illustrated Bible journaling, paper crafting and mixed media projects that merge faith and art bringing God’s Word to life so you can find renewed excitement to dive into the Word, use your creative gifts, and apply the Truth as you draw closer to the Lord and serve Him in your everyday life. This site is where I share my everyday adventures, Bible Journaling pages, scrapbook layouts, handmade cards, and other crafty projects, as well as information on my upcoming workshops and events. I also post photos, ramble about books I'm reading, stuff I'm organizing, and other FUN bits & pieces of my wonderful life.
Friday, January 14, 2011
Healthy Living Weekly Post: Excuses & Rewards
*We've had some cold gray days here which always seem to blah me out, where is the sunshine?
*I needed some time with no schedule or responsibilities after the busy holiday season.
*I'll get back on track tomorrow.
*On January 3 I tried a new strength training routine that left me very sore and somewhat discouraged, although in retrospect I should have felt elated that I was able to complete the routine.
I know, I know, these excuses even sound lame to me! Luckily this week's focus in the Wellness Journey workshop at BPC is all about tools and techniques to overcome obstacles as well as simple ways to reduce stress. I love what Lisa had to say in this week's handout:
Whatever you do when faced with an obstacle to your wellness lifestyle, don’t panic. You haven’t failed. Remember this isn’t a diet that lasts for four weeks or eight weeks. This is a plan for you to transform your lifestyle forever. So if you don’t make the best choices today, vow to make better choices tomorrow. So, I'm resolving today to do better in the coming week. In fact, I made myself complete a 30 minute ride on the stationary bike before I allowed time to work on this post!
This week in the Wellness Journey workshop, we were also encouraged to create a list of rewards as we work toward our healthy lifestyle goals. At the end of 2009, I had my first ever full-body luxury massage and it was WONDERFUL. I told myself then that when I lost down to 160 pounds, I would have a massage as a reward and then set a new goal for myself. As some of you know, I didn't really get serious about changing my lifestyle until September of 2010. In spite of my late start, I did reach my goal in late November. However I didn't reward myself with a massage because I didn't feel the need for it and I wanted to spend the money on Christmas instead. Over the holidays, my weight fluctuated right around the 160 mark, a little up or down each week. I am totally excited that I've maintained what I've accomplished and have decided it is time for that massage as a reminder of what I've accomplished so far and an encouragement to continue toward my goal of a healthier me.
I've been a little reluctant until now to put my actual weight out there; I'm not really sure why but it seems the number on the scale is a one of those big secrets we keep. However, I've been encouraged reading Cathy Zielske's Move More Eat Less posts and Cheri's Fitness Friday posts where they reveal their weight in an effort to motivate themselves and others.
While I'm enjoying my massage this week, I'll be planning my next goal and reward which I'll share in next week's post.