Welcome! I'm Melissa Gross, a dynamic and interactive teacher and speaker called to lead and encourage Christian women in their walk with the Lord through classes, workshops and retreats incorporating Bible study, devotionals, illustrated Bible journaling, paper crafting and mixed media projects that merge faith and art bringing God’s Word to life so you can find renewed excitement to dive into the Word, use your creative gifts, and apply the Truth as you draw closer to the Lord and serve Him in your everyday life. This site is where I share my everyday adventures, Bible Journaling pages, scrapbook layouts, handmade cards, and other crafty projects, as well as information on my upcoming workshops and events. I also post photos, ramble about books I'm reading, stuff I'm organizing, and other FUN bits & pieces of my wonderful life.
Friday, October 15, 2010
Healthy Living Weekly Post: October Goals Update
October Exercise Goals:
30 minute strength training routine 3 times a week (Mon,Wed,Fri)
30 minute stationary bike ride 5 times a week (Mon,Tues,Wed,Thurs,Fri)
30 minute walk 1 time a week (Sat)
I have completed my 30 minute strength training routine every Monday, Wednesday and Friday. I've ridden the stationary bike every weekday except the day we went to the Texas State Fair (five hours of walking around looking at exhibits and enjoying the beautiful weather) and the day I worked on some landscaping projects in the front yard (two and a half hours of trimming, hauling, digging, moving stones, and cleaning up). I have not taken a walk on Saturday as I had hoped, however one Saturday I did ride the stationary bike. The other Saturday I was at a retreat and spent a few hours after the retreat ended helping a friend catch up with grading papers.
I've very pleased with how I'm doing on the exercise front. I can definitely feel my body getting stronger and even see a little definition in some of my muscles! I also feel good about the days I chose not to push myself to get in a workout when I'd already been pretty active or when I had the opportunity to help someone else.
October Nutrition Goals:
1. Log everything I eat
2. Drink at least 3 bottles (48 ounces) of water each day
3. Healthy breakfast, lunch & dinner
4. More fruits & vegetables
5. Less fatty & sweet foods
I have logged all my food and drink intake for the past 11 days. Cheri is using MyFitnessPal.com which is a free website with tools to track the foods you eat and the calories for each food. I checked out the site this week and it definitely looks like a great way to track what you're eating, however right now I am simply writing everything down in a sprial notebook that stays on the kitchen counter. I've found the simpler things are, the more likely I will keep it up. Having the spiral in the kitchen where I prepare my food makes it easy to write down what and how much of each item I am putting on my plate. (Next week I'll share with you how and what I'm tracking in this spiral.) Once I get in the habit of recording my food, I may sign up for My Fitness Pal and then pick a time each day to enter my food. (Thanks Cheri for sharing about this site!!)
I also gave up one of the true loves of my life as I am changing to a healthier lifestyle. I'm working on a layout about that true love and hope to share it and the story about my reason for giving it up soon.