Welcome! I'm Melissa Gross, a dynamic and interactive teacher and speaker called to lead and encourage Christian women in their walk with the Lord through classes, workshops and retreats incorporating Bible study, devotionals, illustrated Bible journaling, paper crafting and mixed media projects that merge faith and art bringing God’s Word to life so you can find renewed excitement to dive into the Word, use your creative gifts, and apply the Truth as you draw closer to the Lord and serve Him in your everyday life. This site is where I share my everyday adventures, Bible Journaling pages, scrapbook layouts, handmade cards, and other crafty projects, as well as information on my upcoming workshops and events. I also post photos, ramble about books I'm reading, stuff I'm organizing, and other FUN bits & pieces of my wonderful life.

Sunday, May 9, 2010

Weekly Exercise Update

Last Monday I lamented my ability to stay on a regular exercise regimen and re-committed to daily exercise, so here's a report on how I've done. Monday through Friday, Robbie and I took an exercise walk each day, 20 minutes, about 1.2 miles. YEAH!! I also completed a 30 minute strength training routine using 10-pound weights on Monday and Friday. Today we took a 30 minute walk/stroll through a park/nature trail.

I feel good about our efforts for the week and am looking forward to more exercise this week - probably walking and a little swimming.

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