Last Monday I lamented my ability to stay on a regular exercise regimen and re-committed to daily exercise, so here's a report on how I've done. Monday through Friday, Robbie and I took an exercise walk each day, 20 minutes, about 1.2 miles. YEAH!! I also completed a 30 minute strength training routine using 10-pound weights on Monday and Friday. Today we took a 30 minute walk/stroll through a park/nature trail.
I feel good about our efforts for the week and am looking forward to more exercise this week - probably walking and a little swimming.